Heirachy of fat loss

There are so many different elements to fat loss. I often get asked what is the most important factor to consider. So below is actually a list of the things you could be doing, and which one's should be your priority.

The most important things to do to burn fat

1. Correct Nutrition
2. See No. 1
3. Activities that burn energy and promote increase in metabolism
4. Lifestyle factors
5. activities that burn energy.

This is a pretty simplistic list, and to be honest one of the main roles of the above 5 activities is to improve the hormonal landscape within your body. If your hormones are balanced then fat loss becomes mega easy. Ever wonder why some people can stay in shape no matter what they eat? Probably because their body is really good at regulating hormones. I have known quite a few people like this. unfortunately one day they often turn a corner and suddenly their body doesn't do what it used to do. This is when you know something has changed.

The approach we take is not purely based on diet and exercise. There are many keys to enabling lasting success, and these can include really simple things like just getting to sleep at the right times can burn 3-5 lbs of fat off your body in a matter of a week or two.

The 19 day Rapid Results course is full of little bits and pieces that when put together yield amazing results.

have a look at these (remember they are results in less than 3 weeks!)












The next 19 day rapid results course starts on the 14th November. If you are interested in joining the next group to get in great shape before the Xmas party season starts. Just drop me an email matt@optimiseu.com