Heirachy of fat loss

There are so many different elements to fat loss. I often get asked what is the most important factor to consider. So below is actually a list of the things you could be doing, and which one's should be your priority.

The most important things to do to burn fat

1. Correct Nutrition
2. See No. 1
3. Activities that burn energy and promote increase in metabolism
4. Lifestyle factors
5. activities that burn energy.

This is a pretty simplistic list, and to be honest one of the main roles of the above 5 activities is to improve the hormonal landscape within your body. If your hormones are balanced then fat loss becomes mega easy. Ever wonder why some people can stay in shape no matter what they eat? Probably because their body is really good at regulating hormones. I have known quite a few people like this. unfortunately one day they often turn a corner and suddenly their body doesn't do what it used to do. This is when you know something has changed.

The approach we take is not purely based on diet and exercise. There are many keys to enabling lasting success, and these can include really simple things like just getting to sleep at the right times can burn 3-5 lbs of fat off your body in a matter of a week or two.

The 19 day Rapid Results course is full of little bits and pieces that when put together yield amazing results.

have a look at these (remember they are results in less than 3 weeks!)












The next 19 day rapid results course starts on the 14th November. If you are interested in joining the next group to get in great shape before the Xmas party season starts. Just drop me an email matt@optimiseu.com

So I hope I didn't offend you the other day. If I am honest I toned down my post the other day. As you may have guessed I am quite passionate about getting people great results. I am constantly trying to find the best way to get people in shape quickly. Now you may have resigned yourself to thinking you can't get in shape in time for that Xmas party. Well I'm here to say you can! Here is the deal, we have put together the most crazy results package we have ever used. Just look at these results That was in just 19 days. (Yeah even I was suprised) What about this? Or how about Don't know about you but I think those results are pretty awesome for 19 days. I knew they would get great results because I tried it out first. Here is me ;-) I have others, people like Carol who dropped 5.5inches from her belly alone! Yasmine who lost 4 inches from her belly and 3 inches from her hips. Alison who dropped 10lbs. So here is the deal. I will run one more rapid results course this year. So that we can still hit the deadline of the Xmas party season. Here are the details Next course starts - 14th November (Lasts 19 days) Investment - Current clients - £47, New clients Option 1 - £142.25 - includes 2 sessions per week at our studio Option 2 - £172.25 - includes 3 sessions per week at our studio Details 19 day by day instructions delivered through a secret facebook group You will need to buy about £50 of supplements You will need to avoid all alcohol, wheat and dairy for 19 days You need to post a daily update every day I'm not going to lie this isn't a no effort plan. This is a get frickin lean quick plan. It is sustainable and can be maintained long term. Especially with the advice at the end. If you want to apply for a place then email me matt@optimiseu.com There will be a limited number of places, and space in our sessions is limited too. So are you ready??

Thanks for your time, have a great day,

Matt has a rant!

Recently I have received some comments and criticism about the nutritional strategies I utilise with my clients. People telling me that I am asking people to follow a fad diet. They have even said my approach is too restrictive and unhealthy. They have informed me that avoiding some food groups is down right dangerous.

So I though I would answer some of these objections and have a little bit of a rant.

First and foremost let me state the principle aim of my nutrition plan. To make peoples bodies healthier. Yes that is it. I believe that the best

nutrition plan should be to optimise the way your body functions. For this reason I ask my clients to remove toxic foods, inflammatory foods and foods that our body may not be equipped to digest easily.

I have made it a major aim for me to educate myself about the best ways I can get clients great results and ultimately make them healthier. This has involved attending courses, reading books, articles,

recent research, taking part in discussions with other trainers, about their knowledge and experience. So you may see

why I get a little frustrated when people tell me that I am wrong, with little more than a rudimentary knowledge of nutrition and based on anecdotes and urban myths. Now I am not

saying I have all the answers, I am continually learning after all and I appreciate that some of the things I do may change over time, but the basic principles or nutrition have

never changed.

In this day and age it is very difficult to avoid toxins unless you go and live in the middle of the wilderness. When we eat toxins our body must detoxify itself. This process is always going on. Many of us

though consume more toxins than the body can deal with. This causes the body to start storing toxins; we store them in our fat cells. This makes fat essential, as we need to dilute the toxins within

the body.

This is where traditional ‘eat less’ diets can sometimes fall down, as they don’t address the toxins in the body, making it much easier to gain weight after

achieving results.

Now I’m not saying that if you follow my eating plan you will never regain weight.

After all if you eat crap you will get fat!

You will however find it much easier to maintain your weight loss if you continue to avoid (most of the time) foods that are toxic and not actually good for you. Going back to your old eating habits will lead you to regain the body you had.

I will in the near future write an article about why I don’t advocate other products such as dairy and wheat based products. For now I hope this serves to explain why I do what I do and that I haven't offended you.