Many people ask me what is the best way to lose weight.
This is such a massive question and there are so many answers and things to consider.
For me though, without fail the number one way to start shifting those unwanted pounds is cut the crap.
What do I mean by that?
I mean cut out the food you know is not helping you.
You see I don't believe you need a degree in nutrition to know what is good for you and what is not.
So keep it simple.
Cut out the sugar, chocolate, cakes, biscuits, ice cream, pies, pastries, crisps, pizza's. The list of foods can go on and on.
While I'm at it though remember the drinks, cut the soda's (including the low calorie type), coffee, tea, and fruit juices and of course alcohol. All can be holding you back from shedding some of your unwanted pounds.
So there it is!
My number one piece of advice for losing body fat.
What's yours? Leave a comment with your number one piece of advice.
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